Tag Archives: move

5 Exercises for Shoulder Injury Prevention

A lot of my clientele is plagued by injury, and huge majority of that is shoulder injury. If you have the misfortune of not being in the Concord/Bay Area, and you can’t come and see me personally here are my top 5 exercises to help prevent shoulder injury and pain that you can do at […]

How I lost 5 pounds on vacation

If you didn't know already, I was on vacation last week; it was awesome. An all inclusive resort, free food, free booze, and on and on. The best part? I lost 5 pounds Yup. It's not cuz I'm some crazy fitness nut (I am), or because I deprived myself. I thoroughly enjoyed myself on this […]

A Yellow Wood

Now I'm not one to spill my inner turmoil out onto others, but I think this is a good medium to voice some non training concerns I have about the future of my life. At this point I'm 24, not quite a quarter of a century yet but hot damn it's close. It's also a […]

Updating My People

  A New Place, or is it? I thought that I would update all of you who don’t listen to my podcast. (Side note: If you’re saying what podcast??? Head over to www.truefitnessacademy.com). If you don’t know I’ve moved from LA to the Bay Area, Walnut Creek to be specific. What prompted this move you might […]