Tag Archives: portion control

Probiotics for Weight Loss

Hi guys, I’ve got real treat for you today. Probiotics are starting to get a name for themselves in the health and fitness world and they can really help you lose weight and reach your fitness goals. My buddy Evan (suuuuper knowledgeable guy) wrote an exclusive article for us on probiotics. Check it out -K Probiotics […]

The “Good” Exercise Complex

When I used to work at a health club one of the most popular questions I was asked was what good ab exercises I knew. I humored people, not wanting to go into lecture mode, but deep down I knew that they were in search of more than just a “good ab exercise.” Now when […]

Concord’s Calorie Intake

One theme I’ve seen come up over and over again with clients at my studio in Concord is nutrition. Now I’m not a dietician, but I’ve worked with enough people who’ve seen massive results to know that without good nutrition you aren’t going to see the results that you want. Most women who want to […]

How I lost 5 pounds on vacation

If you didn't know already, I was on vacation last week; it was awesome. An all inclusive resort, free food, free booze, and on and on. The best part? I lost 5 pounds Yup. It's not cuz I'm some crazy fitness nut (I am), or because I deprived myself. I thoroughly enjoyed myself on this […]

Focus on the Family

Who you live with is going to change how you get the results you get big time. Do you have kids, a husband, roommates, live alone? Who challenges you to be better? Who is going to force you to get worse? I'm telling you there is NO way in hell that you will stay the […]