Tag Archives: walnut creek

Chick Workouts

I Want, You Know, To Tone Up A lot of the people I talk to about fitness have a lot of major misconceptions about fitness: Biceps curls should be done in the squat rack, squats are bad for your knees, the more instability you introduce the better, and my personal favorite —> there are workouts […]

Focus on the Family

Who you live with is going to change how you get the results you get big time. Do you have kids, a husband, roommates, live alone? Who challenges you to be better? Who is going to force you to get worse? I'm telling you there is NO way in hell that you will stay the […]