Tag Archives: weight loss

Random Friday Thoughts

It’s been an awesome week at Ameli Training. The transition over to being full time at my studio in Concord is blasting, and we’re about to start a charity drive with We Care Children’s Services. Over all a good thing. Friday’s are usually when I get to reflect on the week, so here are some […]

Spring in Concord

I was with my family for mother’s day in Santa Barbara, and before we checked out of our hotel we were sitting and watching the birds fly around and enjoy the fresh spring air. Little sparrows and blue jays were all around. I was standing by the car with my mom when one of the […]

Concord’s Calorie Intake

One theme I’ve seen come up over and over again with clients at my studio in Concord is nutrition. Now I’m not a dietician, but I’ve worked with enough people who’ve seen massive results to know that without good nutrition you aren’t going to see the results that you want. Most women who want to […]

Why 1% Can Change Your Life

A question from Concord could change your life I was working with two clients who kind of crack me up, and they kept asking me what major changes they could make in their life right now that would make them lose weight. I already know all about their diets, exercise habits (hell they are working […]

Over Come Your Fear: Dealing With The Lizard Brain

Why does evolution want you to fail? It seems like so often people blame their current situation on their genes. How many times have you heard (or said), “It’s just how I was made”? If you’re like me, a lot. Last week we talked about taking some time for yourself and taking massive action, but […]