Tag Archives: why I’m not losing weight

The “Good” Exercise Complex

When I used to work at a health club one of the most popular questions I was asked was what good ab exercises I knew. I humored people, not wanting to go into lecture mode, but deep down I knew that they were in search of more than just a “good ab exercise.” Now when […]

Massive Action

Getting to the Heart of weight loss. There’s only one reason that you aren’t in the body that you deserve. I’ve worked with a lot of people who are trying to lose weight, mostly women, and there’s one thing that hold each and every single on of them back. They don’t take action! The weight […]