Tag Archives: women

How To Lose Weight With KettleBells

Hi guys, I’m sure you’ve heard about how great kettlebells are for kicking up your workout intensity and shedding pounds quick. Since I’m not a master student of the bells my buddy Chris wrote up a bad ass post for you. -K When you go to a gym to exercise, you would find a lot […]

Too Insane for Concord?

I had an interesting conversation at church last week. A good friend of mine and I were talking about workout programs and fat loss, and she mentioned that she just finished the “Insanity” DVD series. I’ve had the good fortune enough to see the DVD’s and so I know what she was talking about. She […]

Why 1% Can Change Your Life

A question from Concord could change your life I was working with two clients who kind of crack me up, and they kept asking me what major changes they could make in their life right now that would make them lose weight. I already know all about their diets, exercise habits (hell they are working […]

Over Come Your Fear: Dealing With The Lizard Brain

Why does evolution want you to fail? It seems like so often people blame their current situation on their genes. How many times have you heard (or said), “It’s just how I was made”? If you’re like me, a lot. Last week we talked about taking some time for yourself and taking massive action, but […]

Balcony Time: Looking Over Concord

1 Step, 5 Minutes to a more focused, powerful, and healthy life. Tell me, what is it you plan to do with your one wild and precious life? – Mary Oliver Without a doubt life is busy. I was talking with my roommate, Tyler, about how things were going and he said something that I […]