Tag Archives: women

Massive Action

Getting to the Heart of weight loss. There’s only one reason that you aren’t in the body that you deserve. I’ve worked with a lot of people who are trying to lose weight, mostly women, and there’s one thing that hold each and every single on of them back. They don’t take action! The weight […]

Hanging out in Nashville

I'm in Nashville TN right now waiting for my girlfriend to finish drying her hair. It's been amazing spending time with her over these last few days; I'm hoping that Sunday will pause for some time… It's foolish to be writing about this on a fitness blog, so I figured out a way to talk about […]

Chick Workouts

I Want, You Know, To Tone Up A lot of the people I talk to about fitness have a lot of major misconceptions about fitness: Biceps curls should be done in the squat rack, squats are bad for your knees, the more instability you introduce the better, and my personal favorite —> there are workouts […]