Tag Archives: Women’s fitness

The “Good” Exercise Complex

When I used to work at a health club one of the most popular questions I was asked was what good ab exercises I knew. I humored people, not wanting to go into lecture mode, but deep down I knew that they were in search of more than just a “good ab exercise.” Now when […]

Too Insane for Concord?

I had an interesting conversation at church last week. A good friend of mine and I were talking about workout programs and fat loss, and she mentioned that she just finished the “Insanity” DVD series. I’ve had the good fortune enough to see the DVD’s and so I know what she was talking about. She […]

Random Friday Thoughts

It’s been an awesome week at Ameli Training. The transition over to being full time at my studio in Concord is blasting, and we’re about to start a charity drive with We Care Children’s Services. Over all a good thing. Friday’s are usually when I get to reflect on the week, so here are some […]

Spring in Concord

I was with my family for mother’s day in Santa Barbara, and before we checked out of our hotel we were sitting and watching the birds fly around and enjoy the fresh spring air. Little sparrows and blue jays were all around. I was standing by the car with my mom when one of the […]

Concord’s Calorie Intake

One theme I’ve seen come up over and over again with clients at my studio in Concord is nutrition. Now I’m not a dietician, but I’ve worked with enough people who’ve seen massive results to know that without good nutrition you aren’t going to see the results that you want. Most women who want to […]