Tag Archives: workout

Keep Your Body Guessing!

Ever find yourself in the same old rut when it comes to your workouts? Day in and day out: Gym, cardio, weights, shower, gym, cardio, weights, shower… Pretty soon you’re bored out of your mind, you stop seeing results, and you end up frustrated out of your mind. Sound familiar? Doing the same workout over […]

Away from Concord for mothers day

Im writing this from my iphone while the rest of the family gets ready. My little brother Gieve just graduated from my Alma — Westmont college in Santa Barbara, WAY TO GO!!! I wanted to take a quick second and wish all the moms out there a happy mother’s day. You deserve many days like […]